Yes!! Halloween is here... and I hope you're ready to have a great time this weekend! I know I'm looking forward to it. And since I'm in the holiday spirit, I felt generous and wanted to offer everyone a special that will make you SCREAM!!! ;)
The offer is only good until this coming Monday... so take advantage of it before it's gone!!!
It's your last chance to get my 14-Day Fat Blast program for only $29!
Spots are limited to 12 people. First come first serve. So don't wait!! Finally get the body you've always wanted... AND... burn off some of those Halloween calories. =P
Reserve your spot NOW
$29
Friday, October 29, 2010
Wednesday, October 13, 2010
Your 7 Day Fitness Pass!
What is being in shape worth to you?
Is it about health, wellness and being around a long time for your family?
Is it about health, wellness and being around a long time for your family?
Are you more concerned with appearance and having that dream body?
Do you just want to feel your pants getting looser and see the inches go away?
I would love to tell you it's easy, and you can take a few supplements and just peel off all the weight you could want to lose... but unfortunately it doesn't work that way. And if that were the case, I definitely don't have what you're looking for.
However, if you don't mind putting in a little bit of work and utilizing tools given to you that have been tested and proven to help you shed body fat the fastest way possible and keep it off... You're looking in the right place. And at the right TIME for that matter.
I wanted to do something special for those of you who REALLY want to make a change in your lives.
I usually don't do this, but I'm offering a one week trial to give you the opportunity to try out my fitness bootcamp and really see what my training has to offer. When you apply my knowledge and tools you're GUARANTEED to get results. How do I know this? Because I've gotten tons of people in San Antonio into great shape.
Now if you were to talk to the people in my bootcamp... you would hear several similar stories. For instance, Brandy who lost about 29 pounds in just under two months... Kari who's lost over 15 pounds in a month and a half... and Lisa who lost about 17 pounds her first 2 months of boot camp. Not to mention the dress sizes these girls have dropped.
So I want you to make the decision right now. You can start right now for a limited time offer that is only open to a select few people and really take hold of your health and body, or you can keep trying the same silly diets and workout gadgets that don't get you results at all.
Now if you're one of the smart people that are still reading, I want to give you an offer that you can't say no to. Why?.. Because otherwise you would never even TRY my program, never see what so cool about it, and never get the results you truly deserve.
So what is the offer?? Click the button below before Friday October, 15th and a spot in my boot camp will be reserved for you for only $29. You'll get an entire week of unlimited boot camp and my very own nutritional guidelines absolutely free.
So jump in now before it's too late. This deal will be gone before you know it. See you out there!
ONLY $39
Friday, October 1, 2010
Aint Nuttn' Butta Chicken Waiing!
Hey!! Kyle here,
I hope your Friday is going as good as mine!! This weather has been absolutely perfect all week and I'm getting ready to start enjoying the weekend.
But we all know what Friday ALSO means.... BAAAAAD foods and drinking for some. That's right, alcohol is full of empty calories and pizza, well... pizza isn't the greatest for that sexy six pack either.
So I wanted to give a few guidelines to follow over the weekend to make sure you don't COMPLETELY reverse all the hard work you put in over the week.
Here we go...
DRINK PLENTY OF WATER...
<--- MY INCREDIBLE GIRLFRIEND <3
<--- THE AWESOME PARENTS
<--- AND THE BEST SISTER A BRO COULD ASK FOR
I hope your Friday is going as good as mine!! This weather has been absolutely perfect all week and I'm getting ready to start enjoying the weekend.
But we all know what Friday ALSO means.... BAAAAAD foods and drinking for some. That's right, alcohol is full of empty calories and pizza, well... pizza isn't the greatest for that sexy six pack either.
So I wanted to give a few guidelines to follow over the weekend to make sure you don't COMPLETELY reverse all the hard work you put in over the week.
Here we go...
DRINK PLENTY OF WATER...
LEARN WHEN TO SAY NO AND SET A LIMIT TO HOW MUCH YOU'RE EATING & DRINKING
FIND A PHYSICAL ACTIVITY AS A FORM OF ENTERTAINMENT
Usually any competitive sport is fun and can make for a great way to burn off some calories from that cheat meal we enjoyed the night before. =)
LAST BUT NOT LEAST... ENJOY LIFE, FAMILY, FRIENDS AND ALL THE OTHER THINGS THAT COME WITH THEM.
<--- MY INCREDIBLE GIRLFRIEND <3
<--- THE AWESOME PARENTS
<--- AND THE BEST SISTER A BRO COULD ASK FOROH YEA!! IT'S OCTOBER! GO PUT UP SOME HALLOWEEN DECORATIONS. =D
HAVE A GREAT WEEKEND, AND I HOPE TO HEAR YOUR COMMENTS AND THOUGHTS
Wednesday, September 29, 2010
READ THIS!!
Wanted to give you a quick reminder of the 14-Day Fat Blast offer I'm running. It's still on for a never before seen price of $29. And due to the extremely low price, I'll probably never run this deal again.
However, for those of you on the fence about trying a weight loss program... or maybe you've seen the offers for fitness boot camp floating around, NOW is the chance to give it a shot. This is the perfect opportunity to see what all the hype is about and what it can do for you.
Now for you women who hear "bootcamp" and get the impression that I'm going to be on the ground yelling in your face... think again. =D This is strictly just a name given to group training sessions. It's all about the weight loss, toning muscles, feeling better and having all the support and motivation you can handle from a group of people just like yourself.
So if you want to be like some of the other boot campers and lose 15, 20... even 30 lbs in less than two months time... and KEEP IT OFF, then come give it a try. You'll be extremely happy you did.
Location: Medical Center Track
Days: Mon-Fri
Time: 6 p.m.
P.S. After this week, the 14-Day Fat Blast program goes back up to normal price. So to begin next week, activate your program now.
Hope to see you soon!!
ONLY $29
Friday, September 24, 2010
14-Day Fat Blast!
Alright... I'm feeling really generous. I almost can't believe I'm doing THIS.
But if you know anything about me... you know I LOVE to help people. So, for my friends and my "friends' friends"... I'm going to give you an unbelievable offer on my fitness bootcamp.
Now if you were to talk to the people in my bootcamp... you would hear several similar stories. For instance, Brandy who lost about 29 pounds in just under two months... Kari who's lost over 15 pounds in a month and a half... and Lisa who lost about 17 pounds her first 2 months of boot camp. Not to mention the dress sizes these girls have dropped.
In addition... guys are getting lean muscle and finally uncovering those 8 packs that have been hidden for their entire lives.
Nonetheless... I can get you results. There's no question there. NOW... the only thing you have to ask yourself is --> How motivated are you to change your health, life... BODY?
Well here's your chance to prove it to yourself and everybody else that you can do it!
For ONE week, I'm going to practically GIVE away my fitness boot camp to those of you who are motivated enough to try it. For a limited time, I'll open up my program for only $29. This WILL be a once only offer and spots are limited.
So cut back on the Starbucks for a week and invest a few bucks into the NEW YOU! Once all the spots are filled, I'll have to delete this post.
For $29... you'll get two weeks of UNLIMITED boot camp, 5 days a week. That's ten workouts!! Basically $3 per workout. WOW.. I'm embarrassed. =P
Don't waste time... here you go! Just for you!
was $97 NOW $29
Thursday, September 9, 2010
7 TOP tips to get you SEXY!
Hey! Kyle here,
I hope you're doing just awesome. I'm sitting on my couch waiting on my chicken to get done cooking and thought I'd take a quick second to put out a blog post with my TOP tips for getting that sexy body you've always wanted.
So here we go!
1. Eat Frequent Meals. I've seen to many people starve themselves to lose weight. You NEED calories. Don't cut them out. Just focus on eating the right ones.
2. Stay Moving. If you have a job or lifestyle that keeps you sitting all day long... find a way to squeeze in some pushups or jumping jacks every so often.
3. Buy Some Home Fitness Equipment. Having equipment readily available allows for no excuses for not working out. And since you're saving on gas and monthly gym memberships... while you're getting thinner... your wallet will be getting thicker. ;)
4. Fill Up On Greens. Eating plenty of greens with all of your meals will provide you with some complex carbs that your body needs, as well as a very low cal way of filling up your stomach so you don't eat as much of the foods that are more dense in calories.
5. Try Intervals. Cycle your cardio exercises in high intensity bursts and low intensity bursts. For ex. 30 sec of all out sprinting, then a minute and a half of walking. Some studies show that these intervals are more effective for burning fat while maintaining muscle mass. It also keeps the ol' cardio from being TOOO boring.
6. Get Out Of Your Comfort Zone. Always learn and try new exercises. Cardio AND resistance training. Women.. don't worry. You won't get bulky from lifting weights. Unless you eat a TON of calories every day. Lifting weights will help burn more fat. So add variety to that sometimes mundane form of movement called a workout.
7. Drink LOTS Of Water. Last but not least. This is probably the most important thing you could do for your health and appearance. Your body is over 70% water, so it only makes since to drink a ton of it. We need it for almost every aspect of life. So grab a jug, keep it filled and sip on it all day long.
Hope this helps! Now go get sexy!!! ;) comments welcome.
I hope you're doing just awesome. I'm sitting on my couch waiting on my chicken to get done cooking and thought I'd take a quick second to put out a blog post with my TOP tips for getting that sexy body you've always wanted.
So here we go!
1. Eat Frequent Meals. I've seen to many people starve themselves to lose weight. You NEED calories. Don't cut them out. Just focus on eating the right ones.
2. Stay Moving. If you have a job or lifestyle that keeps you sitting all day long... find a way to squeeze in some pushups or jumping jacks every so often.
3. Buy Some Home Fitness Equipment. Having equipment readily available allows for no excuses for not working out. And since you're saving on gas and monthly gym memberships... while you're getting thinner... your wallet will be getting thicker. ;)
4. Fill Up On Greens. Eating plenty of greens with all of your meals will provide you with some complex carbs that your body needs, as well as a very low cal way of filling up your stomach so you don't eat as much of the foods that are more dense in calories.
5. Try Intervals. Cycle your cardio exercises in high intensity bursts and low intensity bursts. For ex. 30 sec of all out sprinting, then a minute and a half of walking. Some studies show that these intervals are more effective for burning fat while maintaining muscle mass. It also keeps the ol' cardio from being TOOO boring.
6. Get Out Of Your Comfort Zone. Always learn and try new exercises. Cardio AND resistance training. Women.. don't worry. You won't get bulky from lifting weights. Unless you eat a TON of calories every day. Lifting weights will help burn more fat. So add variety to that sometimes mundane form of movement called a workout.
7. Drink LOTS Of Water. Last but not least. This is probably the most important thing you could do for your health and appearance. Your body is over 70% water, so it only makes since to drink a ton of it. We need it for almost every aspect of life. So grab a jug, keep it filled and sip on it all day long.
Hope this helps! Now go get sexy!!! ;) comments welcome.
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