READ THIS!!

Hey! Kyle here,

Wanted to give you a quick reminder of the 14-Day Fat Blast offer I'm running. It's still on for a never before seen price of $29. And due to the extremely low price, I'll probably never run this deal again.

However, for those of you on the fence about trying a weight loss program... or maybe you've seen the offers for fitness boot camp floating around, NOW is the chance to give it a shot. This is the perfect opportunity to see what all the hype is about and what it can do for you.

Now for you women who hear "bootcamp" and get the impression that I'm going to be on the ground yelling in your face... think again. =D  This is strictly just a name given to group training sessions. It's all about the weight loss, toning muscles, feeling better and having all the support and motivation you can handle from a group of people just like yourself.

So if you want to be like some of the other boot campers and lose 15, 20... even 30 lbs in less than two months time... and KEEP IT OFF, then come give it a try. You'll be extremely happy you did.

Location: Medical Center Track
Days: Mon-Fri
Time: 6 p.m.


P.S.  After this week, the 14-Day Fat Blast program goes back up to normal price. So to begin next week, activate your program now.

Hope to see you soon!!

ONLY $29

Text or Call: 210.854.9386
or Email: Boernefit@live.com

14-Day Fat Blast!

 

Alright... I'm feeling really generous. I almost can't believe I'm doing THIS.

But if you know anything about me... you know I LOVE to help people. So, for my friends and my "friends' friends"... I'm going to give you an unbelievable offer on my fitness bootcamp.

Now if you were to talk to the people in my bootcamp... you would hear several similar stories. For instance, Brandy who lost about 29 pounds in just under two months... Kari who's lost over 15 pounds in a month and a half... and Lisa who lost about 17 pounds her first 2 months of boot camp. Not to mention the dress sizes these girls have dropped.

In addition... guys are getting lean muscle and finally uncovering those 8 packs that have been hidden for their entire lives.

Nonetheless... I can get you results. There's no question there. NOW... the only thing you have to ask yourself is --> How motivated are you to change your health, life... BODY?

Well here's your chance to prove it to yourself and everybody else that you can do it!

For ONE week, I'm going to practically GIVE away my fitness boot camp to those of you who are motivated enough to try it. For a limited time, I'll open up my program for only $29. This WILL be a once only offer and spots are limited.

So cut back on the Starbucks for a week and invest a few bucks into the NEW YOU! Once all the spots are filled, I'll have to delete this post.

For $29... you'll get two weeks of UNLIMITED boot camp, 5 days a week. That's ten workouts!! Basically $3 per workout. WOW.. I'm embarrassed. =P

 Don't waste time... here you go! Just for you!
was $97    NOW $29

Locations: 
   -Medical Center Track, San Antonio  (Mon-Fri, 6 p.m.)
   -Boerne Gymnastics Center, Boerne  (Mon-Fri, 6 a.m. and 9 a.m.)


210-854-9386
boernefit@live.com
                   

7 TOP tips to get you SEXY!

Hey! Kyle here,

I hope you're doing just awesome.  I'm sitting on my couch waiting on my chicken to get done cooking and thought I'd take a quick second to put out a blog post with my TOP tips for getting that sexy body you've always wanted.

So here we go!

1. Eat Frequent Meals. I've seen to many people starve themselves to lose weight. You NEED calories. Don't cut them out. Just focus on eating the right ones.

2. Stay Moving. If you have a job or lifestyle that keeps you sitting all day long... find a way to squeeze in some pushups or jumping jacks every so often.

3. Buy Some Home Fitness Equipment. Having equipment readily available allows for no excuses for not working out. And since you're saving on gas and monthly gym memberships... while you're getting thinner... your wallet will be getting thicker. ;)

4. Fill Up On Greens. Eating plenty of greens with all of your meals will provide you with some complex carbs that your body needs, as well as a very low cal way of filling up your stomach so you don't eat as much of the foods that are more dense in calories.

5. Try Intervals.  Cycle your cardio exercises in high intensity bursts and low intensity bursts. For ex. 30 sec of all out sprinting, then a minute and a half of walking. Some studies show that these intervals are more effective for burning fat while maintaining muscle mass. It also keeps the ol' cardio from being TOOO boring.

6. Get Out Of Your Comfort Zone. Always learn and try new exercises. Cardio AND resistance training. Women.. don't worry. You won't get bulky from lifting weights. Unless you eat a TON of calories every day. Lifting weights will help burn more fat. So add variety to that sometimes mundane form of movement called a workout.

7. Drink LOTS Of Water. Last but not least. This is probably the most important thing you could do for your health and appearance. Your body is over 70% water, so it only makes since to drink a ton of it. We need it for almost every aspect of life. So grab a jug, keep it filled and sip on it all day long.

Hope this helps!  Now go get sexy!!!   ;)    comments welcome.